Nutrition Facts and Properties of Lamb’s-quarters

Nutrition Facts and Properties of Lamb's-quarters

Also called fat cabbage, the quarterfinch is a wild plant that grows in Mediterranean countries such as Italy, Spain, France and Greece, as well as in part of Africa. Like beet and spinach , it belongs to the category of wild edible plants.

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It exists in several forms, namely, lamb’s-quarters, lamb’s-quarters, lamb’s-quarters, and spinach-strawberries . Here, we will focus on the nutritional value and properties of Lamb’s-quarters.

The nutritional value of lamb’s-quarters
When cooked, 180 g of this vegetable provides about 58 calories to the body . For this quantity, it contains 1.3 g of lipids, 9 g of carbohydrates, 5.8 g of protein, 0.5 g of sodium, 3.8 g of dietary fiber, 9 g of carbohydrates, 1, 1 g of sugars and 160 g of water.

It is a vegetable that contains no cholesterol . However, it must not be eaten raw because it contains saponin, oxalic acid and nitrates; elements that may be harmful to the body. The cooking allows to get rid of it and keep only oxalic acid.

Slimming properties of lamb’s-quarters
Thanks to its high water content, lamb’s-quarters make it easier for you to feel full. It is therefore a good ingredient to insert into your meals during dieting. In addition, it is a very good source of vitamins A, B, C and PP , minerals, iron, phosphorus, magnesium and calcium.

Its equally nutritious seeds can be incorporated into wheat flour for bread and cake preparation. Beyond its nutritional properties, this wild plant also has sedative and refreshing properties.

How to consume lamb’s-quarters?
The leaves of Lamb’s-quarters are the most consumed parts of the plant. It is better to harvest them when they are still young, because they are more tender. You can add them to your recipes for salads, soups or use them in your smoothies.

They can also be incorporated into the filling that you put on your quiche before baking it . But beware, it is a plant that should not be eaten every day, such as beetroot and spinach , it contains oxalic acid, a nutrient that could affect the assimilation of minerals such as calcium when present in large quantities.

Lamb’s-quarters are considered a weed because they invade newly cleared areas. But considering its nutritional value and its many virtues, you should think twice before removing them from your garden the next time.

Just be careful not to consume roadside and industrial areas as they may be contaminated with heavy metals such as lead and mercury.


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