How to lose weight in 1 month?

How to lose weight in 1 month

I would like to have shapely legs and drawn … This is certainly the reason for your coming on this article. Rest assured, it is quite possible to lose weight easily by applying a suitable diet and regular physical activity.

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In a month, and following the tips that follow, you can get very interesting results.

Lose legs quickly with walking
The muscles that make up theĀ Vida Tone Keto legs are mainly the quadriceps and the calf. It is quite possible to refine your legs by opting for a sport easy to set up: walking . For this, nothing like a daily program .

Start with two days of testing, and walk for 20 minutes at a moderate pace. Also calculate the number of kilometers traveled can help you in your motivation.

For the following days, it will gradually increase your pace and the duration of your shopping. Why not do this group activity and set up timed challenges?

Lose weight quickly with bodybuilding
The exercises bodybuilding go for their tone and firm your legs. In fact, walking has a more general effect on the body while bodybuilding can target areas to work.

Your thighs will not resist squats 2 to 3 times a week for 1 month . If you are a woman , you can start by doing them empty, without dumbbells, raising one leg and making sure to get off just before your glutes are parallel to the floor.

This guarantees an almost exclusive solicitation of the legs, while the lower descending squats recruit more the gluteal muscles. If you are a man , the squats at the bar or the press for the thighs give remarkable results.

Do not forget to hydrate yourself to protect yourself from body aches.

Your last asset, food
Do not forget to mix these physical exercises with a diet low in calories and fat . This will refine and sculpt your legs by eliminating fatty tissue , dimpling or other orange peel that hides the muscles and the natural curve.

Nutrition must be taken seriously and adopt a low calorie diet and hyperprotein is a decision of the wisest: bread and eggs in the morning, exercise in the morning, then 100g of starchy foods accompanied by a white meat, and green vegetables for the evening meal .

By following this rule for a period of 30 days, you will soon see significant results.

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