If nothing is worse than a handful of chips when you want to lose weight , what to replace it at the time of the drink? With their pretty red color and organic label , beet chips have good sales points.
But how many calories do they really contain? 335 kcal for 100 grams! A good average compared to potato chips (536 kcal per 100 g).
Beet crisps, light appetizers?
Less caloric than traditional crisps, beet crisps are good substitute when you’re on a diet . But do not go fool yourself: to keep the line , it is better to alternate with sticks of raw vegetables, or other foods really “light” .
Another option: make beet fries even lighter, abandoning the traditional fryer for baking in the oven or microwave . Follow our homemade recipe to crack uncompromisingly whatever your diet – and even if you eat paleo because it is cooked at low temperatures!
Quick recipe: oven-baked beet chips
Ingredients and utensils
– two cooked beets
– salt and pepper
– a mandolin
– Preheat your oven to 120 ° C.
– With the mandolin, cut the beets in very thin slices.
– Stain baking sheets with parchment paper and divide the slices.
– Salt and pepper.
– Bake for a good hour.
If you have a food dehydrator , you can also use it to make your chips in a raw version : the dehydration time required is eight to twelve hours.
The health benefits of beetroot
If there is a white beet , the better known beetroot is much more likely to land in your basket. But do you know that in addition to its slimming virtues, it is a real super-food?
In fact, beetroot is one of the most concentrated antioxidant vegetables – these molecules that defend our cells against damage caused by free radicals. This vegetable would contribute to lowering the risk of cancer.
Rich in potassium, beetroot is also a diuretic food, which helps to drain organic waste. A source of vitamins A and K, it provides the body with the perfect support for bones, teeth and vision.
You have a few pounds to lose? Much more light than potato chips, beet chips are an appetizer to try absolutely! But without fryer !