No doubt, poor food choices can affect your desire and your sexual performance.
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What you put on your plate directly affects how your body produces and manages hormones. While factors tarvos testo such as stress, sleep and sports impact your sexual urge, your diet can also influence your libido and sexual performance.
This is not the big joy in bed right now? Here’s how a bad diet can sabotage your sex life in 5 ways:
Maintaining adequate sex hormone levels such as testosterone and estrogen is essential for both men and women who want to maintain a healthy sex drive, especially as they age. A healthy state of mind and good circulation are also essential for good sexual performance, but inflammation can negatively impact all of these factors. Inflammation is the basis of most diseases, including poor sexual health.
The good news is that you can greatly reduce inflammation by avoiding certain factors that cause it quickly, especially in your diet. Foods such as corn, soybean oil, pasteurized dairy products, refined carbohydrates, conventional meat, sugar and trans fat are known to trigger inflammation. As you work to reduce and possibly eliminate these foods, it is also important to eat a lot of anti-inflammatory foods such as green vegetables, blueberries, salmon, coconut oil, nuts and turmeric.
Preserving your sexual health depends on how you manage your testosterone levels since this essential hormone is necessary for high sexual desire, good libido and sexual satisfaction. Testosterone is a booster for your metabolism. It is thanks to her that one feels young and in good health. Low testosterone levels lead to muscle loss, chronic fatigue, decreased sexual desire, and overall moodiness.
Testosterone is important for men’s sexual health. Remember that a healthy adult woman also needs testosterone. The ovaries and adrenal glands of a healthy woman produce up to 300 micrograms of testosterone a day.
Do you want to keep high testosterone levels naturally? Add selenium-rich foods such as nuts (especially Brazil nuts) and wild-caught fish like tuna, halibut or sardines to your favorite sexual diet. Selenium helps your body cope with stress and plays an important role in maintaining your testosterone levels. It is also important to consume a lot of lean protein for zinc. Zinc has been proven to help produce testosterone and is necessary for energy. Seeds are among the best sources of zinc, including pumpkin seeds or sunflower seeds. The same goes for the meat of animals fed on grass or in fields such as beef, poultry or lamb.
The problem may not be your sexual desire but your performance in bed may leave you hungry. You may not know it but in addition to low levels of testosterone and inflammation, poor circulation is a key factor in erection problems. If you suffer from frequent or even occasional problems in this area, you will be happy to learn that about 70 percent of cases of impotence can be solved by changing your lifestyle.
Nitric oxide is a molecule that plays an important role in the regulation of blood pressure: it increases erectile capacity and boosts brain function. So you can begin to fix your erection problems by eating more foods rich in nitric oxide such as beets, dark chocolate and green leafy vegetables.
To combat poor circulation and make sure you are always ready when you feel like it, try to reduce or eliminate these foods from your diet:
Refined vegetable oils: oils such as corn oil, soybean, canola or safflower oil are pro-inflammatory and can worsen the underlying causes of impotence. You can find it in modified foods, used in many restaurants. Read the list of ingredients on the labels and ask that your food be prepared in olive oil, butter or coconut oil.
Too salty foods: a very salty diet can cause erectile dysfunction. That’s another reason to cook at home. Ingest more potassium (to counterbalance excess salt) and avoid fast foods, processed meats and frozen meals. Also avoid putting too much condiment in your dishes to avoid salt and reduce its effects.
A lack of energy
When you feel tired, sex is probably the last thing you think about. Lack of energy could be one of the first signs of a low testosterone level. More reason to have a good diet. Foods that can decrease your energy and therefore your sexual desire are:
Foods that are too sweet: they negatively affect your blood sugar level, give you a lot of energy for a short period of time, followed by a rapid drop in energy and prolonged softness.
Too much caffeine: too much caffeine can keep some people awake at night, increase their anxiety and affect their sexual performance. Limit yourself to two cups of coffee in the morning and drink them before noon.
Alcohol: Of course, a glass of wine or two can set you in the mood, but too much alcohol can cause fatigue, aggravate your inflammation, make you gain weight and you will have trouble sleeping.
Weight gain is not good for your heart or stamina. It can also hurt your self-esteem, and it will be much harder for you to get in the mood. To help you avoid weight gain, try eating more:
Foods high in fiber: eating natural sources of fiber will not make you gain weight. More fiber also means you’re ingesting lots of other nutrients because foods like vegetables, beans, nuts, seeds and fruits are the best ways to increase your fiber intake. Fiber also helps you feel fuller. They are beneficial for your cardiovascular system and improve your gastrointestinal health. All of this plays an important role in hormone production and weight management.
Fresh produce: Most of the food you eat must be fresh, healthy and with the least amount of ingredients possible. All varieties of fruits and vegetables are good because they provide the necessary electrolytes for physical performance and antioxidant vitamin E for better blood flow and decreased inflammation.