It is not often easy to have a flat stomach with oblique well dug! You must be armed with effective tips to remove your unsightly bulges and have a flat stomach in ten minutes a day. Find out here the tips you need for flat stomach surgery in 10 minutes a day.
Bet on an anti-bloating diet
When you are looking for how to have a flat stomach, you often forget that the solution may be on your plate.
The swollen belly is sometimes the result of bloating. And these bloating are often due to what you eat, because there are foods that disrupt your digestion and irritate your intestinal flora.
For your stomach to be flat, avoid crudités and raw vegetables, which facilitate swelling. We must also avoid foods that are too rich in gluten, legumes (beans, lentils, etc.) and fruits and vegetables that are too rich in fiber (celery, cabbage, figs, leeks …).
Gain your belly
To have a beautiful flat stomach, it takes some effort! Do not think of wearing muscular and smooth belly without will and daily maintenance. You will need to work hard if you want to sculpt and tuck your belly.
On the program, small sessions of abdominals and sheathing every day to combat the small overweight and have drawn abs! To achieve chocolate bars, physical exercise remains your essential ally.
To complete your abdominal sessions, consider the benefits of massage during your shower. To firm your tissues, do the technique of palpate roll to eliminate unsightly cellulite and break the dimpling. This technique is to be done after a jet of cold water on the chest and belly. Massage clockwise by pinching and pressing the skin to peel off. This will help you have a flat stomach naturally.
Use slimming creams
In addition to a sport and a good diet, apply a slimming cream for flat stomach can be very useful.
Concentrated in active ingredients such as fig extracts, seaweed or caffeine, slimming creams help your body drain toxins and quickly get rid of clumps of fat accumulated on your stomach.
This exercise that targets your obliques and your abs is very effective.
To make your crunches, lie on your back, your legs bent at a right angle and your hands behind the neck. Contract your abs and take off your head and shoulders off the ground. Bring your right elbow into contact with your left knee by extending your right leg at a 45-degree angle.
Do the same with your left elbow and your right knee without returning to the original position. These 2 movements make a single repetition. Try to do at least 7 continuous series every day to solicit the deep muscles of your belly. You can return to the initial position between repetitions.
Do a sport exercise that appeals to you
The secret of form is tonicity. Being sedentary makes transit difficult! So you have to move! You have to try to book a niche of a few minutes walk every day, avoid the car and the lifts! For drawn abdominals and a flat stomach, it is necessary to bet on swimming, it allows to stretch your whole body!
In short, you need to strengthen the belt of your abdomen with a daily activity that you like and that will allow you to tap into fat by strengthening your muscle mass. Do not forget to do the board, the twist and the mountain climbers to solicit the deep muscles of the belly and have sculpted abdominals.
On the menu of your special flat stomach program in 10 minutes days, you need to have a good diet, exercise and messages. And from the first weeks, you will not ask yourself how long it takes to have a flat stomach when you have the right tips!