The principle of losing weight is based on burning more calories than you consume. Nothing new on that side. However, in recent years, cardiotraining is being replaced by interval training , also called HIIT (high intensity interval training) which would burn more calories in less time and thus accelerate weight loss .
What are the benefits of interval training?
In addition to helping you burn kcal , interval training acts directly and effectively against cellulite while working your cardio . As you train, you’ll build a firmer, more toned, athletic, muscular and thinner body while improving your endurance abilities.
In addition, interval training should allow you to burn more calories when you rest until 24 hours after your workout. This kind of workout stimulates your whole body and in two to three weeks you will see some areas begin to shrink.
The interval training is practiced everywhere according to your activity, in a gym or bodybuilding , in the swimming pool, outside, inside, etc.
How it works ?
Take for example the case of running: the interval training will consist of alternating periods of jogging at your normal pace with periods of sprinting. Start slowly to improve quickly. Interval training circuits also exist and combine the benefits of bodybuilding with those of cardio.
In a nutshell, for about 20 minutes, you will practice exercises such as push-ups, abs, squats , mountain climber, etc. at high intensity. Guaranteed results!
And if you are a fan of team sports, know that football , with its accelerations and slowdowns, offers a form of interval training.
What is interval training?
Small definition of interval training. What is it about ? Simply alternate periods of high intensity exercise with lower intensity exercises. It is actually a kind of split sport. The interval training should not last more than 45 minutes.
And that has very interesting with interval training is that you can practice your favorite sport like swimming , the cycling , the running , the elliptical to jump rope or the kettlebell.
Train differently thanks to the interval training and quickly benefit from the effects on your body and its musculature.